Thousands of Australian women and girls enjoy dance and exercise at Physie, a sport that promotes a healthy mind and healthy body.
Each week for a year, learn about a new aspect of physical health and mental wellbeing, then use this book to make action plans for positive changes in your life.
This book is designed to help you make changes one week at a time, for 52 weeks. Unlock your potential, not just to become the healthiest you can be, but to become the happiest you can be!
