BE HEALTHY * BE HAPPY * BE YOU!

This book is the ultimate guide for Physie girls aged 11 and older, and young woman who want to be healthy, happy and bursting with energy.

“Physie Woman” has now been adapted to cater for Physie girls everywhere with new chapters , new info and more space to write down plans and track progress  

Full of advice and practical tips, supported by scientific research, "Physie Girl" is designed to help Physie girls take charge of their own health goals.

Each week for one year, they can learn about a new way to nourish body and mind, then make action plans for positive life changes, one simple step at a time.

This book can unlock every Physie girl’s potential to be the healthiest and happiest they can be and enjoy life as a Physie Girl!

164 pages. 297cm x 21cm. Soft cover.